Organization?

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Alignment Module (Nov 16-21, 2020)?

Alignment, anatomy, and physiology are essential for sound knowledge of movement. In this module, you’ll gain knowledge about yoga-specific anatomy and physiology. You’ll learn, for example, which muscles need to be activated in a certain pose and which not, and which movement initiates the pose. You’ll learn the details of how the body moves in each asana of your yoga practice. You can look forward to detailed functional and practical anatomy sessions.

Vinyasa Module (Nov 23-28, 2020)?

In this module, you’ll learn how to structure and practice various asanas in a certain sequence. Vinyasa is the movement of life. Everything is constantly moving and changing. Each of us has already experienced the ups and downs of life. No period in life is indefinite. There will always be some point of change. How does this change happen? Which movement patterns make sense and which don’t? You’ll learn to align breath and movement and take a closer look at the relationships of movement. Get ready to flow and be open to change.

Adjustment Module (Dec 14-19, 2020)?

Adjustment is one of the most important and effective tools for yoga teachers. In this module, you’ll learn in a structured way how to adjust your students discreetly and safely. You’ll get answers to all your questions: Where do I have to stand? Where and how should I touch my students? Look forward to various adjustment methods for several asanas to gain competence and confidence for your teaching.

Teaching Module (Jan 11-14, 2021)?

The last module will teach you how to efficiently use all the different tools you’ve got during this training. Your voice, your body language as well as aspects from the adjustment, alignment and vinyasa modules will be looked at in more detail. You’ll learn to stand in front of a group and teach, and how to use your voice and body language for your teaching.
Module Description

Module 4 – Teaching: The last module will teach you how to efficiently use all the different tools you’ve got during this training. Your voice, your body language as well as aspects from the adjustment, alignment, and vinyasa modules will be looked at in more detail. You’ll learn to stand in front of a group and teach, and how to use your voice and body language for your teaching.

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