Module 1 – Alignment: Alignment, anatomy, and physiology are essential for sound knowledge of movement. In this module, you’ll gain knowledge about yoga-specific anatomy and physiology. You’ll learn, for example, which muscles need to be activated in a certain pose and which not, and which movement initiates the pose.
You’ll learn the details of how the body moves in each asana of your yoga practice. You can look forward to detailed functional and practical anatomy sessions.