200-Hour Inside Yoga Online Teacher Training (English)

  • Duration 200h
  • Last Update April 22, 2021


–Join us for our first-ever 200-hr Online Inside Yoga Teacher Training – live! Over the course of 4 modules, you’ll learn the essentials of the Inside Yoga method and everything you need to know to start teaching yoga in a healthy, safe, and efficient manner. The training will be presented by the founder of Inside Yoga himself – Young Ho Kim.

There will be an exam at the end and you will be rewarded with a certificate of completion, giving you the permission to teach yoga as this training qualifies as a 200-hr basic yoga teacher training certified under Yoga Alliance.

And the best thing is: you can do the entire training from the comfort of your own home. Since we all spend a lot more time at home these days, this is the perfect opportunity to make the most of the current situation and use the time to fulfill your dream of becoming a yoga teacher.


Framework conditions: When? Where? How?


This 200-hr Inside Yoga Teacher Training will be streamed live via Zoom and is available for an exclusive group of 34 participants. A remastered version of the entire teacher training will be available on-demand in early 2021. The training is divided into 4 different modules:

  • Module 1: Alignment – November 16-21, 2020
  • Module 2: Vinyasa – November 23-28, 2020
  • Module 3: Adjustment – December 14-19, 2020
  • Module 4: Teaching – January 11-14, 2021


Learn and practice from the comfort of your home and according to your own schedule. This means you’ll save travel and accommodation costs and time. Although we recommend live attendance, you can also watch the replays of the sessions after each training day as we will provide the replays right after the daily sessions – so don’t worry if you missed a session. 

The live modules will be available for a small and exclusive group of 34 people only in order to be able to provide dedicated support and create an efficient learning environment. So you’d better hurry to save your spot!

What Will I Learn?

  • Become a yoga teacher
  • Exclusive group of 34 people
  • Live from the comfort of your home
  • Yoga-Alliance certified
  • Inside Yoga Certificate
  • Access to the replay of the course
  • Extensive workbook
  • Review questions for each module

Topics for this course

37 Lessons200h


Find all the information you need to get started.
Course Terms & Conditions, Disclaimer
Zoom Session
Telegram Community Group
Preparation Checklist

Alignment Module (Nov 16-21, 2020)?

Alignment, anatomy, and physiology are essential for sound knowledge of movement. In this module, you’ll gain knowledge about yoga-specific anatomy and physiology. You’ll learn, for example, which muscles need to be activated in a certain pose and which not, and which movement initiates the pose. You’ll learn the details of how the body moves in each asana of your yoga practice. You can look forward to detailed functional and practical anatomy sessions.

Vinyasa Module (Nov 23-28, 2020)?

In this module, you’ll learn how to structure and practice various asanas in a certain sequence. Vinyasa is the movement of life. Everything is constantly moving and changing. Each of us has already experienced the ups and downs of life. No period in life is indefinite. There will always be some point of change. How does this change happen? Which movement patterns make sense and which don’t? You’ll learn to align breath and movement and take a closer look at the relationships of movement. Get ready to flow and be open to change.

Adjustment Module (Dec 14-19, 2020)?

Adjustment is one of the most important and effective tools for yoga teachers. In this module, you’ll learn in a structured way how to adjust your students discreetly and safely. You’ll get answers to all your questions: Where do I have to stand? Where and how should I touch my students? Look forward to various adjustment methods for several asanas to gain competence and confidence for your teaching.

Teaching Module (Jan 11-14, 2021)?

The last module will teach you how to efficiently use all the different tools you’ve got during this training. Your voice, your body language as well as aspects from the adjustment, alignment and vinyasa modules will be looked at in more detail. You’ll learn to stand in front of a group and teach, and how to use your voice and body language for your teaching.

Final Exam

2.790,00 (excl. VAT)

Material Includes

  • Access to live training via Zoom
  • Access to live replays right after daily sessions
  • Bonus: Lifetime access to on-demand product (once published on tintyoga.com)
  • Extensive workbook
  • Review questions for each module
  • Home assignments
  • Certificate after successful exam
  • Yoga-Alliance approved


  • Good internet connection
  • Props: yoga mat, towel, a notebook to write
  • Smartphone or laptop with a working camera, or a video camera